Anxiety and depression are lonely afflictions. You often feel like no one understands you, that you are alone in how you feel and act on a daily basis, that the world does not want to hear about your despair. Maybe you go to therapy, maybe you write in a journal, but that’s the extent of sharing how debilitating your mental health issues are; it’s all between you and your therapist or you and yourself. No one else needs to know, because no one else will get…
